America's Hero Today is the day we remember Dr. Martin Luther King's contribution to end racism, to end hate, to end a divide. Today, give great love. Dignify others. Respect your elders. Give space for the opinion of others. Defend the rights of others. Open you heart...
I Chose the Road Well Traveled I take the road well traveled to follow the way of my ancestors and approach their wise road I take the road well traveled because I find my friends, who become my tribe, along the path I take the road well traveled...
Dear Tribal One, Let’s grow let us go in our interior to our dark and wild and lonely incompetent solid brilliant beautiful Self Be bold and daring and oh my so courageous, while you shake in your boots and cry yourself to sleep. Yes that is the embodiment of courage. The voice of negativity will...
Dear Conscious One, Live with your soul on fire! Glorious Awaken: Wake up in a state of high glory of your own magnificence and that of this beautiful world. Walking Awake: Live in a waking dream state. If you have a dream to live then walk in the...
Take good care of yourself Slow down a bit - it will never all get done anyway. The slowing only feels unproductive because we have an incorrect definition of productivity. It’s not results we have to produce. It’s love we have to engage. Slow down and take good care of...
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Today I share the wisdom of a divine woman Angeles Arrien: “The greatest remorse is love unexpressed” ...
Change is painful. There is no way around that. It is painful because it requires giving up something you’ve been comfortable with (a belief, an attitude, a behavior) and have embraced for a long time. Letting go of an old habit is painful enough but...
[caption id="attachment_8415" align="alignleft" width="529"] Wild and Proud[/caption] Invoke Your Wild One What remains untamed that wants to forge more in you? You have a wild nature. You will exploit her for good. Your wild nature is what is brave in you. It reminds you to not forsake yourself for family,...
Self Love Challenge Here is your invitation: Admit yourself. Admit to yourself the purpose(s) you are here to live. Wait no longer to acknowledge and state this truth aloud: You are central to the ever-expanding universe. The Power of Naming who you are and what you will do...
Dear Seeker of Self, Lover of Life, Exuberant One, I was sitting in the pews of a Unitarian Church in San Francisco listening to David Whyte speak on the deep but dazzling darkness, beauty and courage that is the Harvest Presence. How yummy is that? When he...
When last we communicated, one-pointedness was our focus. But it takes time to develop the skill of one-pointed attention. There’s no short cut; you’ve got to slow down. Slow the F down! I’m reading Slowing Down by Eknath Easwaran to learn how to do just that....
